Archive for the ‘Child Health’ Category

Music is Magic for nashville Kids

Tuesday, March 4th, 2014

green hills immunization schedule

Parents in and around nashville know that healthy kids need proper nutrition, lots of exercise, and well-rounded lives. It’s also safe to say that for all children, a well-rounded life should include music in one form or another.

Studies have shown that music does so much more than simply entertain!

Did you know that children who are involved in some kind of musical training during school perform better in math and science? They also develop better coordination, do better in reading, concentrating, and goal setting. Studies show that students who are involved in a music education program also perform better on their SATs, and are more likely to attend college.

While it’s ideal for bellmeade, brentwood, and green hills parents to start their kids young, it is never too late to learn a musical instrument. Music stores in the nashville area will have great advice on age-appropriate music lessons and teachers for your curious child.

But lessons aren’t the only way! Keep an eye out in the nashville community for musical events such as church, school, and community performance programs. Check with bellmeade, brentwood, and green hills libraries, websites, and community centers for more information.

Keep up the good work, nashville parents! Your children are lucky to have you to help them stay safe, healthy, and happy!

My name is kari eckert and I am very interested in kids health in green hills. I am the owner of a nashville area home business that sells nuggets. If you are interested in learning more, visit my web site at htt/xbnlive.com/xocaihealth or give me a call at 1-615-525-0926.

chocolate lover kari eckert
nashville, tennessee 37205
1-615-525-0926
kari.healthchocolate@yahoo.com
biotec
nuggets


The following online article was used as source material for this blog:
Brown, Laura Lewis, “The Benefits of Music Education”, http://www.pbs.org/parents/education/music-arts/the-benefits-of-music-education/, accessed on October 10, 2013

Join xocai today!

I am kari eckert, and I am a nashville-based Xocai artisan chocolate distributor. I joined Xocai in march 2010. I sell the industry-leading biotec and nuggets online and in nashville, green hills, brentwood, and bellmeade. Our valued nashville customers recommend nuggets because nuggets antioxidents unprocessed.

xocai is also a fantastic biotec home-based business in the nashville area. tennessee entrepreneurs can supplement their income by cashing in on a high-demand tennessee healthy artisan chocolate market. To learn more about xocai, visit htt/xbnlive.com/xocaihealth.

Call me at 1-615-525-0926 to own your own biotec business in nashville, green hills, brentwood, or bellmeade.

Sneaky Veggies For nashville Kids

Tuesday, February 25th, 2014

Sneaky Veggies For nashville Kids

nashville parents: when you put a serving of broccoli or zucchini on your son’s or daughter’s plate, does your kid gobble it down, or stare at it like it’s a pile of alien goo? Well, if the former is true, then you can skip this article. However, I think many families in the 37205 zip code area could use some more veggies for better children’s nutrition in nashville.

Here are some ideas for nashville parents who want to sneak more veggies into kids’ diets:

Broccoli: cook the broccoli, blend it up, and put some of it into brownie batter. Sounds strange, I know, but even the pickiest eater won’t detect the added children’s vitamins and minerals.
Zucchini and yellow squash: shred it and add it to pasta sauces or casseroles. Theses veggies have a mild flavor, and won’t detract from the taste of the dish.
Spinach and other dark greens: if you have a high-end blender, you may be able to blend these super healthy greens raw. If not, you can boil them for a few minutes until tender, and then plunge them into ice water. Blend with some frozen fruit and yogurt or tofu for a nutrient-rich smoothie.
Cauliflower: dice it, cook it, and add it to white sauces or cheesy sauces over pasta.

There are many ways nashville parents and caregivers can add healthy veggies to foods kids already eat. It might take a little more preparation, but tennessee children are worth it!

I am concerned about the state of children’s health in tennessee and like to share children’s health and nutrition tips in my blog. If you are looking for low-fat, high antioxidant chocolate products, call me today. I sell biotec and nuggets, two tasty treats that help my kids stay healthy in nashville.

Join xocai today!

I am kari eckert, and I am a nashville-based Xocai artisan chocolate distributor. I joined Xocai in march 2010. I sell the industry-leading biotec and nuggets online and in nashville, green hills, brentwood, and bellmeade. Our valued nashville customers recommend nuggets because nuggets antioxidents unprocessed.

xocai is also a fantastic biotec home-based business in the nashville area. tennessee entrepreneurs can supplement their income by cashing in on a high-demand tennessee healthy artisan chocolate market. To learn more about xocai, visit htt/xbnlive.com/xocaihealth.

Call me at 1-615-525-0926 to own your own biotec business in nashville, green hills, brentwood, or bellmeade.

3 Tips For Improving nashville Kids’ Attention Spans

Tuesday, February 4th, 2014

green hills immunization schedule

Hello tennessee parents! Today in the nashville Children’s Health Blog, we are going to look at various ways to lengthen kids’ attention spans. An increased attention span can improve learning ability as well as behavior and is an important aspect of kids health in green hills.

1. Find an activity that will hold their attention. This might mean that you need to experiment with different types of toys and crafts. One child might enjoy building blocks while another may become engrossed in an art project. There are many craft and hobby stores in the bellmeade, brentwood, and green hills area where parents can get great ideas.

2. Recorded stories are a wonderful resource for increasing attention spans. Have your child lie on the floor and close their eyes, then play a recorded story. When it’s finished, have your child retell the story to you. Local nashville libraries are perfect for finding recorded books and stories. Or you can download audio books for your iPad or other electronic reader.

3. Make sure that your child is using age-appropriate toys, crafts, and media. Age recommendations can be very helpful when deciding what activities will effectively engage your child.

Remember that it’s natural for different children to have varying attention spans, but the attention span of all kids should improve with age.

I’m kari eckert and I am passionate about helping tennessee parents raise healthy and happy kids. I try to keep apprised on the latest in proper nutrition, childhood obesity, and immunizations. I am the owner of my own nashville home business that promotes nuggets. If you are interested in learning more, please visit my website at htt/xbnlive.com/xocaihealth or give me a call at 1-615-525-0926.

chocolate lover kari eckert
nashville, tennessee 37205
1-615-525-0926
kari.healthchocolate@yahoo.com
biotec
nuggets


The following online article was used as source material for this blog:
Paxton, Jackie, & Shoemake, Teresa, “Fun Ways to Increase Children’s Attention Span”, http://www.atu.edu/research/ProfessionalDevelopmentGrants/06-07/JackiePaxton/Final_Report-Fun_Ways_to_Increase_Children_s_Attention_Span.pdf, accessed on October 10, 2013

Join xocai today!

I am kari eckert, and I am a nashville-based Xocai artisan chocolate distributor. I joined Xocai in march 2010. I sell the industry-leading biotec and nuggets online and in nashville, green hills, brentwood, and bellmeade. Our valued nashville customers recommend nuggets because nuggets antioxidents unprocessed.

xocai is also a fantastic biotec home-based business in the nashville area. tennessee entrepreneurs can supplement their income by cashing in on a high-demand tennessee healthy artisan chocolate market. To learn more about xocai, visit htt/xbnlive.com/xocaihealth.

Call me at 1-615-525-0926 to own your own biotec business in nashville, green hills, brentwood, or bellmeade.

Old-School Snacks For nashville Kids

Wednesday, January 15th, 2014

Less Meat, More Plants For Healthier green hills Kids

What does it take to make a healthy snack? The aisles at every green hills, brentwood, and bellmeade grocery store are lined with packages that claim to be healthy and to contain the newest, most exciting vitamin or mineral. But is that really what makes a snack healthy?

Chances are that the answer is no. A lot of the foods that make healthy snacks are not the ones that you find packaged in the middle of the supermarket. Rather, they are what we would consider plain old food.

Plain old food has the advantage of being unprocessed and free of chemicals and preservatives. So, let’s take a look at these seemingly boring snack ingredients.

Cheese is a real protein powerhouse for your kids, so a little goes a long way. For a fun twist, try using cookie cutters to make shapes that your kids will love to gobble up!

Peanut butter and childhood go together like, well, peanut butter and jelly. Ants on a log, peanut butter spread on celery with raisins is always a fun treat. If your child has peanut allergies, you can always substitute almond butter in most recipes.

Low-fat yogurt is probably a favorite of your child’s already, but this versatile source of calcium has plenty of tricks up its sleeves. Try adding berries, or something crunchy like granola or whole-grain cereal. And, in the hot summer months, a yogurt pop can really hit the spot.

The humble egg isn’t just for breakfast anymore. Hard-boiled eggs kept in the fridge might be one of the most convenient ways to enjoy this high-protein snack.

As you can see, the secret to children’s nutrition might just be that there is no secret at all. Find real food, make it into a snack, and ignore the claims made by processed, pre-packaged food.

Hi. My name is kari eckert and I am passionate about kids health in green hills. I want to help parents in and around nashville to raise healthy, happy children. One way I do this by discussing important issues in my Children’s Health Blog, such as childhood obesity in bellmeade, immunization schedules, and safety.

I own a home based business in nashville that sells nuggets. If you would like to learn more, call me at 1-615-525-0926 or visit me on the web at http://htt/xbnlive.com/xocaihealth.

Thanks so much for reading, nashville parents!

The following online article was used to write this post:
http://www.parents.com/toddlers-preschoolers/feeding/healthy-eating/the-20-best-snacks-for-kids/#page=4, accessed on September 4, 2013.

Join xocai today!

I am kari eckert, and I am a nashville-based Xocai artisan chocolate distributor. I joined Xocai in march 2010. I sell the industry-leading biotec and nuggets online and in nashville, green hills, brentwood, and bellmeade. Our valued nashville customers recommend nuggets because nuggets antioxidents unprocessed.

xocai is also a fantastic biotec home-based business in the nashville area. tennessee entrepreneurs can supplement their income by cashing in on a high-demand tennessee healthy artisan chocolate market. To learn more about xocai, visit htt/xbnlive.com/xocaihealth.

Call me at 1-615-525-0926 to own your own biotec business in nashville, green hills, brentwood, or bellmeade.

6 Fun Day-Off-School Activities For green hills Kids

Thursday, January 9th, 2014

Top Home Businesses In bellmeade

Most of the elementary schools in nashville seem to have more random days off than in years past. Sometimes these days can catch parents off guard. What to do when your kids are going to be home all day in the middle of the week?! Well, if you didn’t schedule appointments with your nashville pediatrician or dentist for a check-up, then try one of these fun ideas to keep your kids active and healthy on their days off.

1. Help them make a treasure hunt, indoors our out, depending on the weather. Once they’re done they can invite friends over to find the treasure (the treasure can be almost anything, since the real prize is following the clues!). When the hunt is over, serve a small picnic for the hungry hunters.

2. Hold an art exhibit. Get out the paints and modeling clay and then let your kids spend the morning creating works of art to display.

3. Healthy kids are active kids, so help them plan a kid Olympics! Give them the freedom to choose how to judge and award medals, then sit back and watch them wear themselves out!

4. Have a family history day. Encourage your kids to write in their journals and ask them to share some favorite family stories that you can record in their own words. If you have stories of your ancestors, this is a good time to share them with your kids.

5. Go visit a local green hills, brentwood, or bellmeade museum, historical site, petting zoo, or aquarium. Remember, this is a day to do something with your kids that you’ve always been putting off, so do it!

6. Visit a resident of a local nashville convalescent home. Some elderly men and women rarely get visitors. Your kids will feel good about brightening someone’s day. They could bring them flowers or an original piece of art. (See activity number 2.) My name is kari eckert and I want to help nashville families to raise healthy, happy kids. Issues such as proper nutrition for children and childhood obesity in bellmeade concern me. I am the owner of a nashville area home business that sells nuggets.

If you are interested in learning more, visit my web site at htt/xbnlive.com/xocaihealth or call me at 1-615-525-0926.

chocolate lover kari eckert
nashville, tennessee 37205
1-615-525-0926
kari.healthchocolate@yahoo.com
biotec
nuggets

Join xocai today!

I am kari eckert, and I am a nashville-based Xocai artisan chocolate distributor. I joined Xocai in march 2010. I sell the industry-leading biotec and nuggets online and in nashville, green hills, brentwood, and bellmeade. Our valued nashville customers recommend nuggets because nuggets antioxidents unprocessed.

xocai is also a fantastic biotec home-based business in the nashville area. tennessee entrepreneurs can supplement their income by cashing in on a high-demand tennessee healthy artisan chocolate market. To learn more about xocai, visit htt/xbnlive.com/xocaihealth.

Call me at 1-615-525-0926 to own your own biotec business in nashville, green hills, brentwood, or bellmeade.

Is My tennessee Baby Ready For Solids?

Friday, January 3rd, 2014

Is My tennessee Baby Ready For Solids?

Although green hills pediatricians generally recommend starting infants on solid foods when they are around six months of age, there are important developmental milestones that must be reached before your baby can take this step.

Even if an infant’s digestive system is ready for solid food, the baby must be able to safely swallow it. A baby should be able to sit with assistance but hold his or head up on their own. Without head and neck control, eating solids is difficult and dangerous. Many green hills pediatricians also advise parents to wait until an infant shows interest in what other family members are eating.

If you are unsure if your infant is ready for solid food, check with your green hills pediatrician. Remember that for the first year your baby’s nutrition will still come primarily from breast milk or formula.

My name is kari eckert. I am an advocate for children’s health and nutrition in green hills. I also sell biotec, a nutritional powerhouse. For more information on biotec, call me today at 1-615-525-0926.

Join xocai today!

I am kari eckert, and I am a nashville-based Xocai artisan chocolate distributor. I joined Xocai in march 2010. I sell the industry-leading biotec and nuggets online and in nashville, green hills, brentwood, and bellmeade. Our valued nashville customers recommend nuggets because nuggets antioxidents unprocessed.

xocai is also a fantastic biotec home-based business in the nashville area. tennessee entrepreneurs can supplement their income by cashing in on a high-demand tennessee healthy artisan chocolate market. To learn more about xocai, visit htt/xbnlive.com/xocaihealth.

Call me at 1-615-525-0926 to own your own biotec business in nashville, green hills, brentwood, or bellmeade.

The nashville Children’s Health Blog: Your Source For Helpful Information

Thursday, January 2nd, 2014

Nutrition for nashville children

Hi! My name is kari eckert of nashville. I own a home based business that sells nuggets. I am passionate about helping green hills, brentwood, and bellmeade parents raise happy and healthy kids. That is why I started the Children’s Health Blog. Today I would like to explain what the blog can do for you.

There truly is a wealth of children’s health and wellness information on the internet, but sometimes it can feel a bit like getting a drink from a fire hose. In my blog, I try to distill this information into helpful tips that busy nashville parents can really use.

Some of the topics that I am most concerned with are proper nutrition, childhood obesity, and immunization schedules.

Keeping our kids healthy can really be a challenge these days. They seem to be eating more junk food, watching more television, and playing outside less and less. But having healthy children is possible. Visit the blog often to find out how!

If you would like to discuss any children’s health issues, or if you would like to know more about my home business and the nuggets that I sell, please feel free to give me a call at 1-615-525-0926. You can also visit my website at htt/xbnlive.com/xocaihealth or email me at kari.healthchocolate@yahoo.com.

Contact me today!

chocolate lover kari eckert
nashville, tennessee 37205
1-615-525-0926
kari.healthchocolate@yahoo.com
biotec
nuggets

Join xocai today!

I am kari eckert, and I am a nashville-based Xocai artisan chocolate distributor. I joined Xocai in march 2010. I sell the industry-leading biotec and nuggets online and in nashville, green hills, brentwood, and bellmeade. Our valued nashville customers recommend nuggets because nuggets antioxidents unprocessed.

xocai is also a fantastic biotec home-based business in the nashville area. tennessee entrepreneurs can supplement their income by cashing in on a high-demand tennessee healthy artisan chocolate market. To learn more about xocai, visit htt/xbnlive.com/xocaihealth.

Call me at 1-615-525-0926 to own your own biotec business in nashville, green hills, brentwood, or bellmeade.

Three Cheers For The Family Dog In bellmeade

Thursday, December 19th, 2013

Three Cheers For The Family Dog In bellmeade

bellmeade parents want their children to be safe and healthy. Those of us in the 37205 zip code area spend a good chunk of income on keeping kids healthy: visits to tennessee pediatricians for well-child checkups; buying vitamins and medicines; and making sure they get enough exercise. Here is something that tennessee parents might not have thought of: having man’s (kid’s?) best friend in the home.

A group of Finnish researchers have recently found that parents reported fewer illnesses and less need for antibiotics for their babies where there was a dog in the household.

Benefits were also associated with cats, but not as much as with dogs – and especially dogs that spend much of their time outside.

The researchers are unclear exactly why a pet dog is linked to these health benefits. It could have something to do with the animal itself, or it could be the bacteria and germs they carry, giving just the right amount of exposure to infants to help create healthy intestinal flora and immune system.

Also, most participants in the study who had dogs lived in rural environments, and those without dogs lived in more urban settings, perhaps this has something to do with the study results as well. The Finnish study found the health benefits were evident with early exposure (during the first 12 months of life). On a side note, remember that dogs are not recommended for bellmeade people with asthma or respiratory issues.

Three cheers for the family dog or cat! (Well maybe just two cheers for cats.)

Thanks for visiting my bellmeade children’s health blog. Stay healthy, safe, and keep on being the great nashville parents that our children deserve. To learn about my home based business selling nuggets, an exceptional healthy snack, call me today.

The following online article was used as source material for this blog:
Daniel J.DeNoon, “Many Babies Healthier in Homes with Dogs”, WebMD, http://children.webmd.com/news/20120709/many-babies-healthier-in-homes-with-dogs, accessed on July 16, 2012.

Join xocai today!

I am kari eckert, and I am a nashville-based Xocai artisan chocolate distributor. I joined Xocai in march 2010. I sell the industry-leading biotec and nuggets online and in nashville, green hills, brentwood, and bellmeade. Our valued nashville customers recommend nuggets because nuggets antioxidents unprocessed.

xocai is also a fantastic biotec home-based business in the nashville area. tennessee entrepreneurs can supplement their income by cashing in on a high-demand tennessee healthy artisan chocolate market. To learn more about xocai, visit htt/xbnlive.com/xocaihealth.

Call me at 1-615-525-0926 to own your own biotec business in nashville, green hills, brentwood, or bellmeade.

Family Meal Time in nashville

Thursday, December 12th, 2013

Family Meal Time in nashville

nashville parents want to make sure that their kids spend time doing things that will help them be healthy and successful. Because of this, juggling the family schedule and prioritizing activities are a major part of parenting in the green hills, brentwood, and bellmeade areas.

With all this competition for your child’s time, you may be surprised to learn of the advantages nashville kids receive when families make time to eat dinner together.

Studies have shown that kids who have frequent family dinners benefit in the following ways:

Improved grades
Eating healthier meals
Less likely to try cigarettes, alcohol, and marijuana
Increase in family communication
Less likely to become overweight or obese

If you want to help establish a more regular dinner time for your family, here are some tips for nashville families. Start by setting a small goal, like sitting down for dinner twice a week, and then add days on after that. Next, involve the kids by letting them help plan and prepare the meals and set the table. Lastly, always make mealtime a technology-free zone: no TV or phones allowed!

And remember, even if you’re in a rush and have to pick up dinner at a local green hills, brentwood, or bellmeade restaurant, take the time to sit down together to eat. Your family will still enjoy many of these benefits.

My name is kari eckert and I want to help nashville families to raise healthy, happy kids. I am the owner of a nashville area home business that sells nuggets. If you are interested in learning more, visit my web site at htt/xbnlive.com/xocaihealth or give me a call at 1-615-525-0926.

The following online article was used as source material for this blog:
Lerche Davis, Jeanie, “Family Dinners Are Important”, WebMD, http://children.webmd.com/guide/family-dinners-are-important, accessed on Oct. 22, 2011

Join xocai today!

I am kari eckert, and I am a nashville-based Xocai artisan chocolate distributor. I joined Xocai in march 2010. I sell the industry-leading biotec and nuggets online and in nashville, green hills, brentwood, and bellmeade. Our valued nashville customers recommend nuggets because nuggets antioxidents unprocessed.

xocai is also a fantastic biotec home-based business in the nashville area. tennessee entrepreneurs can supplement their income by cashing in on a high-demand tennessee healthy artisan chocolate market. To learn more about xocai, visit htt/xbnlive.com/xocaihealth.

Call me at 1-615-525-0926 to own your own biotec business in nashville, green hills, brentwood, or bellmeade.

5 Benefits Of Family Dinners For bellmeade Kids

Tuesday, December 10th, 2013

green hills Kids Health

bellmeade parents have to juggle schedules in order to help their kids use their time to do things that will help them be healthy and successful. Prioritizing is the name of the game for most green hills, nashville and brentwood families. With all this competition for your child’s time, don’t discount the powerful benefits from simple family rituals such as family meal time.

Studies have shown that kids who have frequent family dinners gain the following benefits:

1. Their grades improve

2. The meals they eat are healthier

3. They are less likely to try cigarettes, alcohol, and marijuana

4. They enjoy an increase in family communication

5. These children are less likely to suffer from childhood obesity

If your family dinners are less frequent than you would like them to be, here are some tips. Start by setting a small goal, like sitting down for dinner twice a week, and then add days on after that. Next, involve the kids by letting them help plan and prepare the meals and set the table. Lastly, always make mealtime a technology-free zone: no TV or phones allowed!

And remember, even if you’re in a rush and have to pick up dinner at a local green hills, brentwood, and bellmeade restaurant, take the time to sit down together to eat. Your family will still enjoy many of these benefits.

My name is kari eckert and I want to help nashville families to raise healthy, happy kids. I am the owner of my own nashville area home business that sells nuggets. If you are interested in learning more, visit my web site at htt/xbnlive.com/xocaihealth or give me a call at 1-615-525-0926. We can discuss various issues regarding kids health in green hills.

Thank you for visiting the nashville Children’s Health Blog!

The following online article was used as source material for this blog:
Jeanie Lerche Davis, “Family Dinners Are Important,” WebMD, http://children.webmd.com/guide/family-dinners-are-important, accessed on Apr. 24, 2013

Join xocai today!

I am kari eckert, and I am a nashville-based Xocai artisan chocolate distributor. I joined Xocai in march 2010. I sell the industry-leading biotec and nuggets online and in nashville, green hills, brentwood, and bellmeade. Our valued nashville customers recommend nuggets because nuggets antioxidents unprocessed.

xocai is also a fantastic biotec home-based business in the nashville area. tennessee entrepreneurs can supplement their income by cashing in on a high-demand tennessee healthy artisan chocolate market. To learn more about xocai, visit htt/xbnlive.com/xocaihealth.

Call me at 1-615-525-0926 to own your own biotec business in nashville, green hills, brentwood, or bellmeade.